DR. VIKAS GUPTA: PIONEERING NATURAL HEALING WITH OVER 27 YEARS OF AYURVEDIC EXPERTISE




Low-Glycemic Rice: A Smart Choice for Diabetes Management

For individuals managing diabetes, diet plays a crucial role in controlling blood sugar levels. One of the biggest challenges is consuming carbohydrates, as they directly impact glucose levels. Rice, a staple in many cultures, often has a high glycemic index (GI), meaning it can cause rapid spikes in blood sugar. However, opting for low-GI rice var

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Arpan Sarma: Guiding You Towards Mental Well-Being

Mental health is an integral part of overall well-being, and seeking professional support can be a transformative step toward healing and self-discovery. Arpan Sarma, a distinguished counseling psychologist based in India, is dedicated to providing comprehensive mental health services to individuals both locally and globally. With a deep commitment

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